do what u fear doing in the market

"Don’t look for easy trades and setups at all times. 
Test yourself by working challenging trades and difficult markets 
in order to test and improve your skills. 


For example, if you’re uncomfortable and not skilled in trading options, 
spend a month just trading options. 
If you’re uncomfortable with shorting stocks, 
spend a month just shorting stocks. 


We only have the opportunity to improve if we constantly test ourselves 
and work on things we find most difficult. 
If you don’t learn to work on your weaknesses, 
sooner or later they will catch up to you when it will hurt the most."


Dr.Bob Rotella